How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The rapid rise of low-carb diets puts significant spotlight on carbohydrates in foods. Hundreds of books have been published espousing such titles as "Easy Low Carb Recipes
", "How To Find a Low-Carb Friend", and "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss".
Social settings often cause some concern for the low-carb dieter because of the influence to indulge in carb-packed foods and drinks. For many people, alcoholic beverages are a signficant part of any social occasion.Many low-carb dieters are asking: Is there such a thing as a low-carb alcoholic drink? What sort of drinks should I avoid? Do alcoholic drinks have many carbs? Should I abandon drinking altogether? Happily, for the sake of counting carbohydrates, just a small sacrifice is needed. Several options will allow you to have a good beer or some other alcoholic beverage and still keep the carbs low. It is understood that, as with anything else, making smart choices will help fit your lifestyle and specific low-carb diet. To that end, use this article for basic information and as a guide about low-carb alcoholic drinks.
Folks who want to enjoy a nice, cold brew and still maintain a healthy diet have a good friend: low-carb beer. Low-carb beer isn't new, regardless of the advertising and posh product launches. Actually, all light beers are low-carb diet friendly; only recently have brewers promote so ardently that fact. Many people, even those on weight-loss and low-carb diets, enjoy beer regularly. Beer, like most other beverages, contains no fat.
Specifically, light beer is low in carbohydrates and calories. Many brewers, taking advantage of the current vernacular, are putting new low-carb beers on the market shelves, responding to the diet trends. These low-carb beers often have less carbs than light beer. When it comes to dieting and weight loss, the “beer belly” is often mentioned, but no such thing actually exists. Intake of too many calories and failing to exercise enough will cause excess fat to develop in any part of the body, determined mainly by gender and genetics; for the most part, beer is irrelevant. Most doctors agree that the keys to weight loss are moderate food and beverage intake and regular exercise. Whether you’re on a low-carb, low-fat, low-calorie or some other type of diet, beer – especially low-carb beer – can be part of a healthy adult lifestyle.
Beyond beer, there are many more options for enjoyable low-carb alcoholic drinks. Wine is very low in carbohydrates; red wine runs at about two grams, and white wine has a little less than one gram. Straight alcohols are even better. Gin, vodka, brandy, whiskey, tequila, rum, bourbon – all of your favorites! – have no carbs. Mixed drinks – drinks that contain alcohol and a “mixer” such as soda or juice – are where you’ll find some carbs, though. The exact number, of course, will vary depending on what you mix the alcohol with. You should always use diet soda, and try your best to find low-carb alternatives to fruit juices. Many liqueurs have relatively high amounts of carbohydrates, and should be consumed sparingly if you’re watching your carb intake. Irish cream, amaretto, triple sec, cointreau and the like should be enjoyed at a minimum. The carb counts vary greatly. Bailey’s Irish cream, for example, has about six grams of carbs; amaretto, one of the highest, has about 17. As with anything else related to dieting, moderation and common sense are your best friends. Amaretto isn’t the devil. It just has a lot of carbs, so make sure you aren’t suddenly and accidentally carb-loading after two amaretto sours. You can still enjoy plenty low-carb alcoholic drinks – whether it be a low-carb beer, a nice white wine or a whiskey-diet – without sacrificing your low-carb diet.
About the Author Find out more about hip flasks from http://www.myflasks.com.
", "How To Find a Low-Carb Friend", and "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss".
Social settings often cause some concern for the low-carb dieter because of the influence to indulge in carb-packed foods and drinks. For many people, alcoholic beverages are a signficant part of any social occasion.Many low-carb dieters are asking: Is there such a thing as a low-carb alcoholic drink? What sort of drinks should I avoid? Do alcoholic drinks have many carbs? Should I abandon drinking altogether? Happily, for the sake of counting carbohydrates, just a small sacrifice is needed. Several options will allow you to have a good beer or some other alcoholic beverage and still keep the carbs low. It is understood that, as with anything else, making smart choices will help fit your lifestyle and specific low-carb diet. To that end, use this article for basic information and as a guide about low-carb alcoholic drinks.
Folks who want to enjoy a nice, cold brew and still maintain a healthy diet have a good friend: low-carb beer. Low-carb beer isn't new, regardless of the advertising and posh product launches. Actually, all light beers are low-carb diet friendly; only recently have brewers promote so ardently that fact. Many people, even those on weight-loss and low-carb diets, enjoy beer regularly. Beer, like most other beverages, contains no fat.
Specifically, light beer is low in carbohydrates and calories. Many brewers, taking advantage of the current vernacular, are putting new low-carb beers on the market shelves, responding to the diet trends. These low-carb beers often have less carbs than light beer. When it comes to dieting and weight loss, the “beer belly” is often mentioned, but no such thing actually exists. Intake of too many calories and failing to exercise enough will cause excess fat to develop in any part of the body, determined mainly by gender and genetics; for the most part, beer is irrelevant. Most doctors agree that the keys to weight loss are moderate food and beverage intake and regular exercise. Whether you’re on a low-carb, low-fat, low-calorie or some other type of diet, beer – especially low-carb beer – can be part of a healthy adult lifestyle.
Beyond beer, there are many more options for enjoyable low-carb alcoholic drinks. Wine is very low in carbohydrates; red wine runs at about two grams, and white wine has a little less than one gram. Straight alcohols are even better. Gin, vodka, brandy, whiskey, tequila, rum, bourbon – all of your favorites! – have no carbs. Mixed drinks – drinks that contain alcohol and a “mixer” such as soda or juice – are where you’ll find some carbs, though. The exact number, of course, will vary depending on what you mix the alcohol with. You should always use diet soda, and try your best to find low-carb alternatives to fruit juices. Many liqueurs have relatively high amounts of carbohydrates, and should be consumed sparingly if you’re watching your carb intake. Irish cream, amaretto, triple sec, cointreau and the like should be enjoyed at a minimum. The carb counts vary greatly. Bailey’s Irish cream, for example, has about six grams of carbs; amaretto, one of the highest, has about 17. As with anything else related to dieting, moderation and common sense are your best friends. Amaretto isn’t the devil. It just has a lot of carbs, so make sure you aren’t suddenly and accidentally carb-loading after two amaretto sours. You can still enjoy plenty low-carb alcoholic drinks – whether it be a low-carb beer, a nice white wine or a whiskey-diet – without sacrificing your low-carb diet.
About the Author Find out more about hip flasks from http://www.myflasks.com.
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